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What are the benefits and disadvantages of eating fried peanuts?

1, anti-aging ability

 

Resveratrol just mentioned, this is a highly biologically natural polyphenols, but also a chemopreventive agent of cancer diseases The best way to reduce labour in refilling vape cartridge is by getting an ! They have a small table top design and come with a year’s warranty. So, do some work with this machine!.

 

2, peanut delicious but also reduce the intake of calories

 

Peanut is a kind of food, you can fry, fried, cooking, made of peanut butter, as well as a variety of candy, cakes, etc., boiled peanuts, fried peanuts, snacks can be eaten directly. The use of peanut butter is more extensive, with peanut butter instead of butter, butter, serve two purposes, and delicious but also reduce the intake of calories. Apple slices, bread coated with peanut butter, do the mousse when you can add peanut butter. Peanut butter noodles are more popular.

 

Fat in peanuts is good for heart health

 

Fat in peanuts is good for human health, and the fatty acids and polyunsaturated fat it contains are good for heart health.

 

4, peanuts can balance the diet

 

Peanuts are rich in antioxidants, vitamins and minerals. At present, there are four major nutritional deficiencies in the world. One is the protein, every four children in the world there is a protein energy imbalance in nutrition; the other is vitamin A deficiency; the third is the lack of iron, there are about 4 billion -50 billion people around the world iron deficiency phenomenon; its Four is iodine deficiency, about 2.2 billion people worldwide, inadequate intake of iodine.

Publicerat klockan 09:03, den 17 augusti 2017
Postat i kategorin Okategoriserat
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